Battling Doomscrolling? Adults Are Now Turning to Sleep Coaches for Help

The traditional role of sleep coaches, once focused on infants, is rapidly expanding to cater to anxious, screen-addicted adults. A growing number of individuals are grappling with ‘doomscrolling’—the persistent consumption of negative news—leading to increased demand for professional guidance to manage its mental toll.

According to Wired Science, these new clients often find themselves glued to screens late into the night, resulting in sleep deprivation and heightened anxiety. Sleep coaches are stepping in to analyze individual habits and devise concrete strategies for establishing a healthier relationship with digital devices. These strategies can encompass improving bedtime routines, implementing digital detox periods, and learning relaxation techniques.

This trend highlights a new frontier in mental health support, underscoring the pressing need for specialized approaches to address the challenges posed by modern technology.

This article was generated by Gemini AI as part of the automated news generation system.